The Art of Sauntering in Nature

Pace yourself outdoors. As the world searches for escapes from high pressure urban lifestyles, research is showing that a mere hour in nature on a daily basis has incredible therapeutic benefits on both physical health and mental well being. South Africans that do get out into nature on a regular basis have recently evolved into stopwatch addicts, racing the clock to raise their heart rate … Continue reading The Art of Sauntering in Nature

4 Must do Coastal Day Walks in the Garden Route

The Garden Route is synonymous with outdoor activities, in particular nature walks and hiking. While most guests to the region automatically plan for a forest hike in one of the famed Outeniqua, Knysna or Titstikamma Forests, few first time visitors realize that there are some amazing coastal trails to explore. Stretching along the coastal plain south of the formidable Outeniqua and Titsikamma mountain ranges and … Continue reading 4 Must do Coastal Day Walks in the Garden Route