The Art of Sauntering in Nature

Pace yourself outdoors. As the world searches for escapes from high pressure urban lifestyles, research is showing that a mere hour in nature on a daily basis has incredible therapeutic benefits on both physical health and mental well being. South Africans that do get out into nature on a regular basis have recently evolved into stopwatch addicts, racing the clock to raise their heart rate … Continue reading The Art of Sauntering in Nature

Mountain biking in and around the Garden Route.

The Garden Route offers a broad spectrum of mountain biking opportunities and it is well worth planning a few extra days to explore as many routes as possible. Continue reading Mountain biking in and around the Garden Route.

A week of natural exploration in the Garden Route.

However long you plan to visit the Garden Route, you will always run out of time with the diversity of activities. For nature lovers and outdoor enthusiasts, a loose itinerary for a week would be and introduction for your future visits. Continue reading A week of natural exploration in the Garden Route.