Forest bathing, a Japanese concept, is the broad reference to taking in the full spectrum of the forest through your five senses. Extending beyond the simple activity of walking through a forest, it is the process of absorbing the entire experience of the forest through your sight, touch and smell. Preparing for Forest Bathing Switch digital devices off Slow down and observe nature Breathe in … Continue reading Forest Bathing
The past five days have been a hive of excitement on the farm. On a morning walk I discovered that a subterranean swarm of bees in a termite mound had been excavated by what appeared to be a Honey Badger. Keen to check if it would return for a second night of feeding, I set up some trap cameras around the termite mound.I got lucky … Continue reading Nature Talks : Honey Badgers dig up a subterranean swarm of bees.
In Search Of Little Things of Significance. As we enter our second week of isolation, our routine has established to include two daily walks around our property. Not only an opportunity to get some exercise and let the dogs romp around, it has become a quest to find new and interesting wildlife. Hidden between the various stands of vegetation, there is an incredible world of … Continue reading Wildlife in my Garden
The Heart of the Garden Route. From the N2, Sedgefield’s initial impression is of a small roadside town which imparts the impression of a single traffic light, an avenue of plain trees and a fence of horses. A town, as I have often been told by guests, which masks the beauty beyond the main road. A hint of the active lifestyle that the town offers … Continue reading The Mosaic life of Sedgefield.
Pace yourself outdoors. As the world searches for escapes from high pressure urban lifestyles, research is showing that a mere hour in nature on a daily basis has incredible therapeutic benefits on both physical health and mental well being. South Africans that do get out into nature on a regular basis have recently evolved into stopwatch addicts, racing the clock to raise their heart rate … Continue reading The Art of Sauntering in Nature