Forest Bathing

Forest bathing, a Japanese concept, is the broad reference to taking in the through your full spectrum of senses. Extending beyond the simple activity of walking through a forest, it is the process of absorbing the entire experience of the forest through your sight, touch and smell. Preparing for Forest Bathing Switch digital devices off Slow down and observe nature Breathe in an extended cyclical … Continue reading Forest Bathing

The Art of Sauntering in Nature

Pace yourself outdoors. As the world searches for escapes from high pressure urban lifestyles, research is showing that a mere hour in nature on a daily basis has incredible therapeutic benefits on both physical health and mental well being. South Africans that do get out into nature on a regular basis have recently evolved into stopwatch addicts, racing the clock to raise their heart rate … Continue reading The Art of Sauntering in Nature

Birding for the namesake of Knysna

The message on Saturday afternoon simple : I will be in the Garden Route on Monday and would like to photograph a Knysna Woodpecker and a Knysna Warbler. Can you help? August Birding in the Garden Route can be extremely fickle, very much dependent on which way the wind blows. A week of South westerly winds can drop the temperature and blast the birds into … Continue reading Birding for the namesake of Knysna

Kids in Nature in the Garden Route

Sun filtered through the forest canopy and lit up the tannin stained river to a golden glow as the three boys were energetically boulder hopping upstream. ‘If you don’t give children a smartphone and play station nowadays, they are ostracised by their class mates’ Sabin, the boys mother, mentioned while they were out of hearing range. ‘I even bought a play station and pretended that … Continue reading Kids in Nature in the Garden Route

Perdekop Trail – Forest hike in the Garden Route

Perdekop Trail. Distance : 10km Altitude Range : 183m to 223m Habitat : Forest Duration : 3 to 3.5 hours. Management: SANParks Entrance fee : R40.00 for SA and R106.00 for international hikers. The Perdekop Trail is a gem of a forest trail in the Harkerville forest section of the Garden Route National Park east of Knysna. Towering Trees The route passes through sections of … Continue reading Perdekop Trail – Forest hike in the Garden Route