Pace yourself outdoors. As the world searches for escapes from high pressure urban lifestyles, research is showing that a mere hour in nature on a daily basis has incredible therapeutic benefits on both physical health and mental well being. South Africans that do get out into nature on a regular basis have recently evolved into stopwatch addicts, racing the clock to raise their heart rate … Continue reading The Art of Sauntering in Nature
Puffadder : Bitis arietans. As the heat of summer settles in in the #GardenRoute, the snake population emerges from their winter shelters. The Puffadder is an ambush predator species, relying on it’s cytotoxic venom to rapidly take down its prey after a strike. Puffadders rely on cryptic disruptive camouflage to blend in and are reluctant to move when disturbed. Research has shown that in their … Continue reading Garden Route Snakes
There are a few signature features that draw visitors to Cape Town. The Mountain, Cape Point, Penguins, Robbin Island, Kirstenbosch Botanical Gardens, Two Ocean Aquarium, the V&A Water Front and the beaches. Kilometers of beaches of white bleached sand. It is a city to be explored, savored and experienced. It is a city with four seasons in one morning. A metropolis with a 24 hour … Continue reading Table Mountain : Hiking above the Mother City
“I think you need to come and look at this again” called Dr Martin Lockley. Dr Charles Helm, his wife Linda and myself were walking away from an overhang of aeolianite with a series of fossilized tracks on the under surface to look at another series of fossil tracks which Dr Helm describes as a work of art. When an ichnologist and paleontologist as renowned … Continue reading Cast in Stone : The Cradle of Human Culture.
At 108km, the Outeniqua Trail is one of the longest hiking trails in South Africa. Traversing through forest and fynbos along the southern slopes of the Outeniqua Mountain range, the trail is hiked in a west to east direction sleeping in hiking huts with a capacity for 20 hikers. Mountain Wilderness. It is in the true sense, a wilderness hike, a trail that removes you … Continue reading Giants and Dwarves weaving between Spotted Ghosts on the Outeniqua Trail.
After the recent mountain rescue on Table Mountain this weekend, it is important to share some salient safety measures when hiking on any mountain, irrespective of experience. • use official foot paths only • carry more that one operational cellphone in your hiking party • plan your intended route in a way that you are off the mountain before sunset • carry an accurate map … Continue reading Be Prepared to be Safe when hiking in South Africa.
Google Maps warned of a 9 minute delay on the N2 at the bottom of Sir Lowries Pass. After four hours on the road from the Garden Route, cresting the pass and seeing the gridlock traffic snaking down the pass was the last thing we wanted to see. But then, we did need to get to Cape Town and this was our only option. Gridlock … Continue reading 72 Hours in Cape Town.