Pace yourself outdoors. As the world searches for escapes from high pressure urban lifestyles, research is showing that a mere hour in nature on a daily basis has incredible therapeutic benefits on both physical health and mental well being. South Africans that do get out into nature on a regular basis have recently evolved into stopwatch addicts, racing the clock to raise their heart rate … Continue reading The Art of Sauntering in Nature
There are a few signature features that draw visitors to Cape Town. The Mountain, Cape Point, Penguins, Robbin Island, Kirstenbosch Botanical Gardens, Two Ocean Aquarium, the V&A Water Front and the beaches. Kilometers of beaches of white bleached sand. It is a city to be explored, savored and experienced. It is a city with four seasons in one morning. A metropolis with a 24 hour … Continue reading Table Mountain : Hiking above the Mother City
At 108km, the Outeniqua Trail is one of the longest hiking trails in South Africa. Traversing through forest and fynbos along the southern slopes of the Outeniqua Mountain range, the trail is hiked in a west to east direction sleeping in hiking huts with a capacity for 20 hikers. Mountain Wilderness. It is in the true sense, a wilderness hike, a trail that removes you … Continue reading Giants and Dwarves weaving between Spotted Ghosts on the Outeniqua Trail.
After the recent mountain rescue on Table Mountain this weekend, it is important to share some salient safety measures when hiking on any mountain, irrespective of experience. • use official foot paths only • carry more that one operational cellphone in your hiking party • plan your intended route in a way that you are off the mountain before sunset • carry an accurate map … Continue reading Be Prepared to be Safe when hiking in South Africa.
One of the last true wilderness areas in South Africa is undisputedly the Baviaanskloof, a series of folded mountains, canyons and valleys between Willomore and Patensie in the Eastern Cape. It is a botanical wonderland that transforms from Karoo through Fynbos and into pockets of Afro-Montane forest with hints of Spekboom along an east west axis. The Baviaans is a landscape that begs to be … Continue reading Leopard Trail – Baviaankloof Hiking
A little known, though spectacular, waterfall in the Garden Route is the Brackenhill Waterfall. A popular tourist destination in the early 1990’s, it has slipped from the sport light since access was limited by the landowners concerned about the fire risk to surrounding pine plantations. The waterfall is located on the Witelsrivier, one of the network of tributaries of the Noetsie River, and is access … Continue reading Brackenhill Waterfall.
Sun filtered through the forest canopy and lit up the tannin stained river to a golden glow as the three boys were energetically boulder hopping upstream. ‘If you don’t give children a smartphone and play station nowadays, they are ostracised by their class mates’ Sabin, the boys mother, mentioned while they were out of hearing range. ‘I even bought a play station and pretended that … Continue reading Child’s play in the Garden Route