Forest bathing, a Japanese concept, is the broad reference to taking in the through your full spectrum of senses. Extending beyond the simple activity of walking through a forest, it is the process of absorbing the entire experience of the forest through your sight, touch and smell. Preparing for Forest Bathing Switch digital devices off Slow down and observe nature Breathe in an extended cyclical … Continue reading Forest Bathing
Ever since I read ‘Seven deadly colours’ I have been fascinated by colour presentation of the multitude of fauna that exists. Often, the colour of an animal is not actually a pigment, but a sophisticated means of tricking the viewers brain into registering something very different to reality, a means of disguise. Then there are species with elaborate structural colours (one of the 7 colour … Continue reading The deception of colour.
The past five days have been a hive of excitement on the farm. On a morning walk I discovered that a subterranean swarm of bees in a termite mound had been excavated by what appeared to be a Honey Badger. Keen to check if it would return for a second night of feeding, I set up some trap cameras around the termite mound.I got lucky … Continue reading Nature Talks : Honey Badgers dig up a subterranean swarm of bees.
Pace yourself outdoors. As the world searches for escapes from high pressure urban lifestyles, research is showing that a mere hour in nature on a daily basis has incredible therapeutic benefits on both physical health and mental well being. South Africans that do get out into nature on a regular basis have recently evolved into stopwatch addicts, racing the clock to raise their heart rate … Continue reading The Art of Sauntering in Nature
There are a few signature features that draw visitors to Cape Town. The Mountain, Cape Point, Penguins, Robbin Island, Kirstenbosch Botanical Gardens, Two Ocean Aquarium, the V&A Water Front and the beaches. Kilometers of beaches of white bleached sand. It is a city to be explored, savored and experienced. It is a city with four seasons in one morning. A metropolis with a 24 hour … Continue reading Table Mountain : Hiking above the Mother City