Pace yourself outdoors. As the world searches for escapes from high pressure urban lifestyles, research is showing that a mere hour in nature on a daily basis has incredible therapeutic benefits on both physical health and mental well being. South Africans that do get out into nature on a regular basis have recently evolved into stopwatch addicts, racing the clock to raise their heart rate … Continue reading The Art of Sauntering in Nature
There are a few signature features that draw visitors to Cape Town. The Mountain, Cape Point, Penguins, Robbin Island, Kirstenbosch Botanical Gardens, Two Ocean Aquarium, the V&A Water Front and the beaches. Kilometers of beaches of white bleached sand. It is a city to be explored, savored and experienced. It is a city with four seasons in one morning. A metropolis with a 24 hour … Continue reading Table Mountain : Hiking above the Mother City
After the recent mountain rescue on Table Mountain this weekend, it is important to share some salient safety measures when hiking on any mountain, irrespective of experience. • use official foot paths only • carry more that one operational cellphone in your hiking party • plan your intended route in a way that you are off the mountain before sunset • carry an accurate map … Continue reading Be Prepared to be Safe when hiking in South Africa.
Google Maps warned of a 9 minute delay on the N2 at the bottom of Sir Lowries Pass. After four hours on the road from the Garden Route, cresting the pass and seeing the gridlock traffic snaking down the pass was the last thing we wanted to see. But then, we did need to get to Cape Town and this was our only option. Gridlock … Continue reading 72 Hours in Cape Town.
So often a sign lacks the detail of what it is indicating. In Graaff Reinet, as you enter the town from the south, there is an insignificant sign indicating a hiking trail. No trail name. No trail distance. Merely, turn west off the N9. Recently, while visiting Graaff Reinet, I again saw the sign and decided to do some online research. All I found was … Continue reading Karoo Hiking – Eerstefontein Trail
The Garden Route coastline between Witsand and Nature’s Valley has a rich history of early hominids with records extending an estimated 164,000 years back. Within these incredible archeological records are the earliest recognised art in the world using ochre dating back from 72,000 years in the Blombos Cave, as well as three sets of hominid footprints dating from approximately 90,000 years ago. Keurbooms Strand east … Continue reading Garden Route Coastal day walk – Arch Rock and the Matjes Rivier shell midden.
A little known, though spectacular, waterfall in the Garden Route is the Brackenhill Waterfall. A popular tourist destination in the early 1990’s, it has slipped from the sport light since access was limited by the landowners concerned about the fire risk to surrounding pine plantations. The waterfall is located on the Witelsrivier, one of the network of tributaries of the Noetsie River, and is access … Continue reading Brackenhill Waterfall.